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5 Nutrients All Babies Need

When your baby is born, it’s important to provide him with the best in food and nutrition. Doing so can help support his growth and full development. Here are some of the nutrients your baby needs that can help support his/her overall wellness.

  1. Protein

For the first few months of life, parents may be feeding their babies breast milk or formula exclusively. Both breast milk and formula are great sources of protein. Protein is an essential piece of a healthy diet that provides energy and brain development to your baby.

  1. Iron

Iron is another vital part of healthy development. It supports healthy development to the brain and nervous system, and it also helps store oxygen throughout the body. Most formulas and infant cereals are fortified with iron to help meet this nutritional need. Some pediatricians recommend iron supplements to babies who are breastfed so they can avoid developing anemia.

  1. Carbohydrates

Carbohydrates are a big part of anyone’s healthy diet, especially babies. Formula and breast milk provide babies with plenty of carbohydrates to keep your baby’s energy levels steady. Once your baby graduates to solid food, look for wholesome sources of carbohydrates, such as whole grains, potatoes, fruits and vegetables.

  1. Fats

During the first two years of life, most pediatricians recommend giving babies full-fat milk, cheese and yogurt. These fats are important in giving your baby the tools to keep his brain and nervous system developing at optimal levels.

  1. Vitamins

It’s also important to make sure your baby is getting plenty of additional vitamins in his diet, such as Vitamin A, B, C and E. When your child starts eating baby food, focus on providing a rainbow of colors from foods such as kale, berries, tomatoes, carrots, sweet potatoes and peas to benefit from these vitamins.

Need additional food ideas or access to a selection of wholesome products packed with the top nutrients for your baby’s healthy development? Learn more about all of the product offerings from Amara Organic Baby Food.



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