During pregnancy, it’s important to make smart nutritional choices so your baby leads a happy, successful life. Remember that everything you eat is passed on to your little baby. One of the best ways you can set your child up for a bright future is to find a way to add DHA, or docosahexaenoic acid, to your diet. DHA is an omega-3 fatty acid that is most commonly found in fish. Here are the potential benefits you could give your baby if your diet is rich in DHA.
The biggest benefit that DHA provides is healthy fetal brain development. Add foods such as organic wild caught salmon or tuna to your diet to get natural sources of this nutrient. Studies have shown that moms who added DHA to their diet during the second part of their pregnancy helped boost their babies’ attention span and hand-eye coordination. (should get a reference here on the study)
Healthy Birth Weight
Some research has also found a link to DHA ingestion during pregnancy and higher birth weights. Babies born to mothers who had higher levels of DHA in their blood measured larger at birth and with bigger head circumferences. Study here too missing
Your baby’s future eye health could also be impacted with a diet high in DHA. Researchers have found a link between eating DHA in the second or third trimester of pregnancy and better vision development in babies. You can incorporate DHA into your diet even if you’re not a fish fan if you choose DHA-fortified foods, such as some brands of eggs or milk.
Stronger Motor Skills
Finally, there may also be a connection between adding DHA to your plate in pregnancy and your child’s fine and gross motor skills. Your baby could benefit from your choice to supplement with this nutrient during the final months of your pregnancy.
Once your baby has arrived, you can further support healthy brain, eye and motor skills development by choosing wholesome, organic baby food from a company like Amara Organic Baby Food. Check out the product line here and see how your child can benefit from a diet of high-quality ingredients.